Organic Farm Organic Whole Barley – 3 lb (1.36 kg)
Hearty, chewy, and naturally nourishing—Organic Farm’s Organic Whole Barley is a fiber-rich grain perfect for soups, stews, and rice blends. Grown without synthetic chemicals, it delivers nutty flavor and wholesome texture for balanced, satisfying meals.
 
✅ Nutrition Highlights (per 100 g serving):
Calories: ~350 kcal
Total Fat: ~2 g (saturated ~0.5 g)
Carbohydrates: ~73 g (sugars ~1 g; fiber ~17 g)
Protein: ~10 g
Sodium: ~5 mg