Penguin Canned Pacific Saury Boiled 14.1 oz (400g)
Tender, flaky, and rich in omega-3s—this canned Pacific saury is simply boiled and ready to eat, perfect for rice bowls, stews, or light, protein-rich meals.

✅ Nutrition Highlights (estimated per 100 g):
Calories: ~200 kcal
Total Fat: ~12 g
Carbohydrates: 0 g
Protein: ~22 g
Sodium: ~350 mg

Penguin Canned Pacific Saury Boiled 14.1 oz (400g)

Name: Penguin Canned Pacific Saury Boiled 14.1 oz (400g)
Brand: Penguin
SKU: 0000

$6.99

Quantity

Related Products

Shop Our Best Sellers

Crowd-favorites picked from thousands of orders—fast shipping, easy reorders.

Best Sellers

See All Best Sellers

From the Blog

Quick guides and recipes our shoppers love—learn more before you buy.

Close-up of a black stone pot on a gas burner, filled with fiercely boiling orange-red sundubu jjigae, bubbles covering the surface around a raw egg yolk and sliced green onions.

How to Make BCD Style Sundubu Jjigae at Home – Spicy Korean Soft Tofu Soup

Craving that bubbling, ultra-comforting sundubu jjigae from BCD Tofu House? This step-by-step recipe shows you how to recreate the restaurant-style spicy soft tofu soup at home using simple ingredients, pantry seasonings, and one pot—complete with silky tofu, egg yolk, and rich, savory broth.

MyFreshDash

3d5 min read

Collage of Samyang Buldak ramen flavors in front of a globe with shipping crates and social-media emojis, showing global reach.

How Buldak Ramen Dominated the International Market

Buldak Ramen turned “delicious pain” into a worldwide habit. From a 2012 comeback bet to the Fire Noodle Challenge and smart flavor spin-offs, Samyang’s spicy playbook rewired the instant-noodle market—and its own fortunes.

MyFreshDash

4d4 min read

Close-up kimbap slice held in hand showing spinach, carrot, burdock, and seasoned rice.

The Ultimate Kimbap Guide: Roll Tight, Slice Neat, Look Restaurant-Ready

Master kimbap at home with a tight roll and clean slices. This step-by-step guide covers seasoned rice that isn’t mushy, the right seaweed, smart filling order, moisture control, a reliable seam seal, and pro slicing tricks. Get glossy, restaurant-ready rolls plus make-ahead and storage tips, FAQs, and alt captions to help every photo tell the story.

MyFreshDash

5d3 min read

2 3 4 5

MyFreshDash Online Asian Grocery

Penguin Canned Pacific Saury Boiled 14.1 oz (400g)

Related Products

Shop Our Best Sellers

Best Sellers

From the Blog

How to Make BCD Style Sundubu Jjigae at Home – Spicy Korean Soft Tofu Soup

How Buldak Ramen Dominated the International Market

The Ultimate Kimbap Guide: Roll Tight, Slice Neat, Look Restaurant-Ready

Subscribe to our newsletter • Don’t miss out!