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Sempio Mackerel 14.1oz (400g)
Rich, flaky, and packed with natural flavor—this canned mackerel is ready to heat and serve. Great for Korean stews, rice bowls, or quick protein-packed meals.
✅ Nutrition Highlights (estimated per 100 g):
Calories: ~190 kcal
Total Fat: ~11 g
Carbohydrates: 0 g
Protein: ~20 g
Sodium: ~300 mg
Sempio Mackerel 14.1oz (400g)
$7.49Price
